TRANSFORM YOUR BODY

Fitness Training

WELCOME TO ASCENDED FITNESS FOCUS - WHERE YOUR FITNESS JOURNEY BEGINS! WE PROVIDE CUTTING-EDGE TRAINING PROGRAMS, EXPERT COACHING, AND PERSONALIZED NUTRITION PLANS TO HELP YOU ACHIEVE YOUR ULTIMATE FITNESS GOALS.

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About Us

OUR MISSION

At Ascended Fitness Focus, we believe fitness is not just about physical transformation - it is about ascending to your highest potential. Our state-of-the-art facility combines traditional strength training with innovative fitness technologies.

WHY CHOOSE US?

  • CERTIFIED PERSONAL TRAINERS
  • CUSTOMIZED WORKOUT PROGRAMS
  • NUTRITIONAL GUIDANCE
  • 24/7 GYM ACCESS
  • GROUP FITNESS CLASSES
  • MODERN EQUIPMENT

Join thousands of members who have already transformed their lives through our proven fitness methodologies and supportive community environment.

Fitness Equipment

Our Services

PERSONAL TRAINING

ONE-ON-ONE COACHING WITH CERTIFIED TRAINERS. CUSTOMIZED WORKOUTS DESIGNED FOR YOUR SPECIFIC GOALS AND FITNESS LEVEL.

GROUP FITNESS

HIGH-ENERGY GROUP CLASSES INCLUDING HIIT, YOGA, SPINNING, AND STRENGTH TRAINING. MOTIVATING COMMUNITY ENVIRONMENT.

NUTRITION COACHING

PERSONALIZED MEAL PLANS AND NUTRITIONAL GUIDANCE TO OPTIMIZE YOUR RESULTS AND SUPPORT YOUR FITNESS JOURNEY.

STRENGTH TRAINING

ACCESS TO PREMIUM WEIGHTLIFTING EQUIPMENT AND EXPERT GUIDANCE FOR BUILDING MUSCLE AND INCREASING STRENGTH.

CARDIO PROGRAMS

COMPREHENSIVE CARDIOVASCULAR TRAINING INCLUDING TREADMILLS, BIKES, AND HIGH-INTENSITY INTERVAL WORKOUTS.

RECOVERY SERVICES

MASSAGE THERAPY, STRETCHING PROGRAMS, AND RECOVERY PROTOCOLS TO OPTIMIZE YOUR PERFORMANCE AND PREVENT INJURY.

Our Team

Trainer

MIKE JOHNSON

HEAD TRAINER - CERTIFIED STRENGTH & CONDITIONING SPECIALIST

Trainer

SARAH WILLIAMS

YOGA INSTRUCTOR - CERTIFIED NUTRITION COACH

Trainer

DAVID CHEN

PERSONAL TRAINER - SPORTS PERFORMANCE SPECIALIST

Trainer

LISA MARTINEZ

GROUP FITNESS INSTRUCTOR - HIIT SPECIALIST

Contact Us

GET IN TOUCH

ADDRESS: 2847 North Lincoln Avenue, Chicago, IL 60657

PHONE: +1 (312) 418-7625

EMAIL: [email protected]

HOURS: Monday-Friday 5AM-11PM, Saturday-Sunday 6AM-10PM